What this is
The Consultation is a single focused session for people who have something specific they need to understand — a person they can't reach, a dynamic they can't shift, a decision they can't land, a moment in their work or life that isn't responding to what usually works.
You bring the situation. We map what's actually happening and what a different approach might look like. You leave with clarity and a concrete next step.
For many people, one session is enough. The reframe changes everything. For others, the Consultation becomes the beginning of a longer piece of work — but that's never assumed and never pressured. We follow what's needed.
— You bring the situation in full — who's involved, what's happening, what you've tried
— We slow it down and look at what's actually going on underneath the surface behaviour
— We identify what a different approach might look like and what it would require of you
— You leave with something concrete — a reframe, a next move, a clearer sense of what this is
— Leaders and managers working with a team member or colleague they can't seem to reach
— Coaches working with a client where their usual approaches aren't creating movement
— Anyone at a node point — a moment where they've moved into unfamiliar territory and need help finding their footing
— Anyone who wants to experience the work before committing to a longer container
This isn't a discovery call. You pay for it because it's real work — and it delivers something real. The hour is spent entirely on your situation, not on whether we're a good fit. By the end you'll know both.
The Consultation is designed to give you something you can use immediately. It is also, for the right person, the beginning of something longer. But that's your choice entirely.
Send me a message with a brief description of what you're bringing. I'll respond within 48 hours and we'll find a time that works. Payment is made at booking.
Investment: £375 · Single session · Follow-on sessions available at the same rate.
Working with Allegra has been genuinely transformative for me.
She combines steadiness with sharp insight, and I felt held and met in a way that made real, impactful change, possible. What stood out was how she helped me build relational capacity from the inside out — using a grounded, body-based approach to regulate under pressure, stay present in difficult moments, and help me remain connected rather than reactive.

