For over 25 years I've worked with people in significant life transitions, high functioning, smart, emotionally literate people — at what I call node points. These are the places where the old ways don't work, don't align, don't feel like us anymore - but where the new way has not yet emerged. My passion is to help people find their way forward - or back to themselves - stepping into a version of themselves that doesn't cost them so much.

I am a an ICF PCC-accredited coach, with a background in Gestalt Psychotherapeutic Counselling, trauma treatment methodology, body-oriented processing and relational intelligence.

Being triggered is all-consuming.

You lose access to yourself and take yourself offline in a way that does not serve you, your team, your role, your family - but mainly yourself.

I created the Into Me See Method — a seven-step process that gives that experience structure, so you can work with it rather than be run by it.

True power is about being able to choose how you are going to deal with what life throws at you.

Work with me to shape your life in the way you want it. Your reactions will become responses and your actions intentional and, more importantly, choiceful.